 |
Top Stories
Here are a few tips to make your journeys safer.
more »
Jule Collins Smith Museum of Fine Art
Auburn, AL more »
We all know that vacationing can make for a huge set-back on your quest to get fit. I know vacationing is supposed to be a time where you can just feel good and relax, but relaxing can be difficult if you are feeling each pound add up, one by one, day by day....
more »
Alternative pregnancy workouts: Fun ways to stay fit before and after baby
With role models like New York City Marathon winner Paula Radcliffe, who trained throughout her pregnancy, it's clear that exercise doesn't need to stop when pregnancy begins. And when you consider the benefits of exercise - including lower risk of gestational diabetes, easier labor, and a more speedy recovery - exercise is one of the best things a mom-to-be can do for herself. more »Five Ways To Stay Fit On Business Trips
Squeezing regular workouts in between client meetings and business dinners can be a challenge, especially when you're operating out of a hotel in an unfamiliar city. more »How To Exercise Without Even Knowing It!
Simple daily tasks that increase your fitness level! more »
Are you exercising effectively? Or are you just going through the motions. Click on the link below to calculate just how many calories you burn during your work outs.
more »
21, 25.2, 34.1 . . . Your Body mass index is an important number! This is one of the ways to determine how healthy (or unhealthy) your weight is. The special formula is designed to incorporate your height, weight, sex, and age in determining whether you are underweight, normal, overweight, or obese. A Body mass of 30 or more is considered Obese. Obesity increases your risks of heart disease, diabetes, and high blood pressure.
more »
Here's an idea
more »
Wild Animal Safari
more »
Aquarium and Animal Safari
more »
the Zoo!
more »
Wynton M. Blount Cultural Park
more »
Video
-- Advertisement --