How do YOU stay in shape?
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Recent Entries
Stay Fit While on Vacation!
We all know that vacationing can make for a huge set-back on your quest to get fit. I know vacationing is supposed to be a time where you can just feel good and relax, but relaxing can be difficult if you are feeling each pound add up, one by one, day by day....
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Alternative pregnancy workouts: Fun ways to stay fit before and after baby
With role models like New York City Marathon winner Paula Radcliffe, who trained throughout her pregnancy, it's clear that exercise doesn't need to stop when pregnancy begins. And when you consider the benefits of exercise - including lower risk of gestational diabetes, easier labor, and a more speedy recovery - exercise is one of the best things a mom-to-be can do for herself.
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How Many Calories Did I Burn?
Are you exercising effectively? Or are you just going through the motions. Click on the link below to calculate just how many calories you burn during your work outs.
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BMI Calculator
21, 25.2, 34.1 . . . Your Body mass index is an important number! This is one of the ways to determine how healthy (or unhealthy) your weight is. The special formula is designed to incorporate your height, weight, sex, and age in determining whether you are underweight, normal, overweight, or obese. A Body mass of 30 or more is considered Obese. Obesity increases your risks of heart disease, diabetes, and high blood pressure.
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