Dr. Campbell's top foods to avoid for better health - WRBL

Dr. Campbell's top foods to avoid for better health

Posted: Updated:

Dr. Kevin Campbell appears every Wednesday morning on WNCN Today. He will also provide a special one-minute guide to healthy living each week for WNCN.com.

 Here, Dr. Campbell gives you five foods to avoid for better health:

  1. Soda:  Sodas are loaded with calories and have almost no nutritional value. Sodas are directly related to obesity.
  2. Fried foods:  Fried foods contain a large amount of saturated fats. Consuming a large mount of fried foods can lead to obesity, heart disease and hypertension.
  3. Fast food:  Although convenient and inexpensive, fast food is calorie dense and poor in nutritional value. The average fast food meal in the U.S. contains approximately 850 calories.
  4. White flour:  White flour products are highly processed. The ingestion of these products results in the body releasing a large amount of insulin quickly. The release of insulin promotes the storage of fat in fat tissue.
  5. Baked goods:  Baked goods are loaded with sugars and highly processed ingredients. Much like fast and fried foods, baked good are loaded with calories and lack sufficient nutritional value.
  • NewsMore>>

  • Veterans find healing for PTSD with new therapy

    Veterans find healing for PTSD with new therapy

    Thursday, April 24 2014 12:02 AM EDT2014-04-24 04:02:08 GMT
    Some veterans who struggle with PTSD are finding help through
    Some veterans who struggle with PTSD are finding help through
  • NC GOP Senate candidates face off as early voting begins

    NC GOP Senate candidates face off as early voting begins

    Wednesday, April 23 2014 11:15 PM EDT2014-04-24 03:15:49 GMT
    The four top-polling Republican Senate candidates, vying to unseat Democrat Kay Hagan, debated on Wednesday night in Raleigh, the night before early voting was set to begin. The primary is May 6, but voters can start heading to the polls on Thursday.During the half hour televised debate, State House of Representatives Speaker Thom Tillis of Charlotte said he was leading a conservative revolution in Raleigh, cutting regulations and taking credit for falling unemployment numbers. Tillis faces c...
    The four top-polling Republican Senate candidates, vying to unseat Democrat Kay Hagan, debated on Wednesday night in Raleigh, the night before early voting was set to begin. The primary is May 6, but voters can start heading to the polls on Thursday.During the half hour televised debate, State House of Representatives Speaker Thom Tillis of Charlotte said he was leading a conservative revolution in Raleigh, cutting regulations and taking credit for falling unemployment numbers. Tillis faces c...
  • Cary's Green Hope named top high school in NC

    Cary's Green Hope named top high school in NC

    Wednesday, April 23 2014 10:01 PM EDT2014-04-24 02:01:12 GMT
    Cary’s Green Hope High School was named the top high school in North Carolina by the U.S. News and World Report.
    Cary’s Green Hope High School was named the top high school in North Carolina by the U.S. News and World Report.
  • Most Popular StoriesMost Popular StoriesMore>>

  • Mom bites off dog's ear to save daughter during attack

    Mom bites off dog's ear to save daughter during attack

    Tuesday, April 22 2014 2:49 PM EDT2014-04-22 18:49:19 GMT
    Image from CNN/KHOU-TVImage from CNN/KHOU-TV
    In a backyard in Alvin, swings a very lucky girl. Her name is Mackenzi Plass, or Kenzi for short, and she survived a dog attack and has undergone several surgeries."She'll be two and a half in May," said her very proud mother Chelsi Camp. "She's doing great. You wouldn't know it if you couldn't see."Mackenzi has scars on her face after the ordeal just weeks ago that put her mother's animal instincts to the test."You do whatever you can," said Camp. "I don't have physical strength at my side."...
    In a backyard in Alvin, swings a very lucky girl. Her name is Mackenzi Plass, or Kenzi for short, and she survived a dog attack and has undergone several surgeries."She'll be two and a half in May," said her very proud mother Chelsi Camp. "She's doing great. You wouldn't know it if you couldn't see."Mackenzi has scars on her face after the ordeal just weeks ago that put her mother's animal instincts to the test."You do whatever you can," said Camp. "I don't have physical strength at my side."...
  • Mom wins lawsuit against TSA after breast milk screening problems

    Mom wins lawsuit against TSA after breast milk screening problems

    Wednesday, April 23 2014 4:40 PM EDT2014-04-23 20:40:54 GMT
    A Southern California woman who was held at a Phoenix airport four years ago after refusing to have her breast milk X-rayed has reached a settlement with the Transportation Security Administration. Stacey
    A Southern California woman who was held at a Phoenix airport four years ago after refusing to have her breast milk X-rayed has reached a settlement with the Transportation Security Administration. Stacey
  • Owner of Raleigh 'Party Mansion' guilty of tax evasion

    Owner of Raleigh 'Party Mansion' guilty of tax evasion

    Monday, April 14 2014 4:07 PM EDT2014-04-14 20:07:04 GMT
    Claude Verbal II, who now lives in Miami, pleads guilty to a number of federal tax evasion charges.
    Claude Verbal II, who now lives in Miami, pleads guilty to a number of federal tax evasion charges.
Powered by WorldNow

1350 13th Avenue
Columbus, GA 31901

Telephone: 706.323.3333
Fax: 706.327.6655
Email: news@wrbl.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.