More benefits to a good night’s sleep. - WRBL

More benefits to a good night’s sleep.

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A good night's sleep combined with a healthy lifestyle can significantly reduce your risk of cardiovascular disease.
Researchers in the Netherlands found people who exercise, stick to a healthy diet, only consume a moderate amount of alcohol and don't smoke cut their risk of heart problems. But, when you add seven or more hours of sleep – chances of cardiovascular disease are even lower. The study found sleep lowers the risk by 65 percent and reduces the risk of fatal cardiovascular disease by 83-percent.

Source: CBS News

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