The quickest way to lose weight - WRBL

The quickest way to lose weight

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The quickest way to lose weight may be to drink at least a quart of water a day.
Researchers from Virginia Tech university found that adults who drank two cups of water before each meal lost around 4 pounds more than a group that didn't drink the extra water. They say one reason is that filling your belly with water can kill hunger pains.

Source: CBS News

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