Dr. Campbell's tips for healthy school lunches - WRBL

WNCN News

Dr. Campbell's tips for healthy school lunches

Posted: Updated:

Dr. Kevin Campbell appears every Wednesday morning on WNCN Today. He will also provide a special one-minute guide to healthy living each week for WNCN.com.

Here, Dr. Campbell gives you five tips for healthy school lunches:


1. Stockpile healthy recipes that work - Plan ahead and collect a bunch of healthy, kid-popular ideas that you can rely on for those busy weekday mornings. When healthy ideas and ingredients are on hand, they're far more likely to land in the lunchbox!

2. Send less and better quality meats - Avoid sending nuggets, hot dogs, sausage and the like even though they're easy to stick in a lunchbox. Avoid meats treated with antibiotics or hormones (look for a "no" message on the label or buy organic). Stick with chicken and turkey. These are low-impact and low-fat. Try alternative proteins such as hummus, nuts and whole grains.

3. Pack more fruits and veggies - The government's new "My Plate" nutrition guidelines recommend that half your plate (or lunchbox, in this case!) consist of fruits and vegetables. Pineapple, mango, cantaloupe, watermelon chunks or kiwi slices are great additions to kid-
friendly lunches.

4. Junk juice - Instead of sugary juice, soda or bottled water, send your child to school with filtered water or organic, low-fat milk in a stainless steel bottle. You'll use less plastic and save money! It's easy to find kid-size reusable water bottles these days

5. Limit waste - School lunches can generate lots of garbage, like any out-of-the-
home meal. Go easier on the local landfill by sending lunch and snacks in reusable packaging and skip single-serve items.
Skip processed meats -- sliced lunch meats, chicken

Try alternative proteins such as hummus, nuts and

  • Health with Dr. CampbellMore>>

  • Dr. Campbell - New study suggests that we can delay the onset of Alzheimer's disease

    Dr. Campbell - New study suggests that we can delay the onset of Alzheimer's disease

    Wednesday, July 23 2014 5:00 AM EDT2014-07-23 09:00:23 GMT
    Alzheimer’s disease is a type of dementia that can be quite devastating to both patient and families. Today in the U.S., more than 5 million Americans are living with Alzheimer’s disease and it is the sixth leading cause of death in the U.S.
    Alzheimer’s disease is a type of dementia that can be quite devastating to both patient and families. Today in the U.S., more than 5 million Americans are living with Alzheimer’s disease and it is the sixth leading cause of death in the U.S.
  • Dr. Campbell: Can sitting at your desk cancel out the benefits of exercise?

    Dr. Campbell: Can sitting at your desk cancel out the benefits of exercise?

    Tuesday, July 22 2014 10:08 AM EDT2014-07-22 14:08:09 GMT
    There is now evidence that time spent at your desk may actually reverse the benefits that you have obtained from that quick pre-work trip to the gym or a run or walk during your lunch break.
    There is now evidence that time spent at your desk may actually reverse the benefits that you have obtained from that quick pre-work trip to the gym or a run or walk during your lunch break.
  • Dr. Campbell: EKG screening of high school athletes

    Dr. Campbell: EKG screening of high school athletes

    Friday, July 11 2014 5:00 AM EDT2014-07-11 09:00:23 GMT
    When a seemingly healthy young athlete suddenly drops dead while playing sports, it's tragic and hard to accept. Some estimate that nearly 100 young athletes die every year in the U.S. from a preventable sudden cardiac arrest—if their underlying disorder had been previously identified.
    When a seemingly healthy young athlete suddenly drops dead while playing sports, it's tragic and hard to accept. Some estimate that nearly 100 young athletes die every year in the U.S. from a preventable sudden cardiac arrest—if their underlying disorder had been previously identified.
  • Trending StoriesTrending StoriesMore>>

  • Teen mom charged after baby found buried at Louisburg home

    Teen mom charged after baby found buried at Louisburg home

    Tuesday, July 22 2014 11:44 PM EDT2014-07-23 03:44:25 GMT
    Ashley Reed, 16, of Louisburg is charged with concealing a death after her infant was found buried beside her house.
    Ashley Reed, 16, of Louisburg is charged with concealing a death after her infant was found buried beside her house.
  • Largest companies by revenue in each state

    Largest companies by revenue in each state

    Thursday, July 10 2014 8:01 PM EDT2014-07-11 00:01:10 GMT
    Broadview Networks recently decided to find out the biggest -- by revenue -- company in each state in the US.The company used the Fortune 500 list to start with, but needed data by state, so it turned to Hoover's.With data from that company, they were able to search through each state's list of companies and then find the largest -- by revenue.Just flip through the list above and see who is the biggest in each state, what town they are based and their revenue.
    Broadview Networks recently decided to find out the biggest -- by revenue -- company in each state in the US.The company used the Fortune 500 list to start with, but needed data by state, so it turned to Hoover's.With data from that company, they were able to search through each state's list of companies and then find the largest -- by revenue.Just flip through the list above and see who is the biggest in each state, what town they are based and their revenue.
  • Couple arrested for having sex on Cortez Beach in front of beachgoers

    Couple arrested for having sex on Cortez Beach in front of beachgoers

    Tuesday, July 22 2014 1:08 PM EDT2014-07-22 17:08:35 GMT
    Bradenton Beach police officers were dispatched to Cortez Beach after a few people called 911 and complained about a couple having sex publicly, right next to a little girl on the beach.
    Bradenton Beach police officers were dispatched to Cortez Beach after a few people called 911 and complained about a couple having sex publicly, right next to a little girl on the beach.
Powered by WorldNow

1350 13th Avenue
Columbus, GA 31901

Telephone: 706.323.3333
Fax: 706.327.6655
Email: news@wrbl.com

Can't find something?
Powered by WorldNow
All content © Copyright 2000 - 2014 Media General Communications Holdings, LLC. A Media General Company.