COLUMBUS, Ga. (WRBL) — If you want to kick off your morning on a high note, but you’re not sure where to start, News 3 has a tip for you!

Judy Phillips with the John P. Thayer YMCA of Columbus leads a 30-minute mat Pilates class
that gives busy moms a full-body workout, leaving their core, arms and legs toned.

A yoga mat or carpet is recommended for the class.

If you know of a great upcoming exercise or training routine for a future Workout
Wednesday, be sure to message us on our WRBL News 3 Facebook page.