(WRBL) — Health and wellness started at a young age for Bob and Joanne. They acknowledge what being active early-on had to do with staying physically and mentally fit.

The kicker comes in the second half hour on The Bob Jeswald show, when we learn that our four legged friend may be the trainer that leads you to a healthier life.

Finally, learn about the secrets of your local YMCA and how their approach can make you more excited about working out. Bob’s guest is the Y’s Director of Fitness, Scott Balkcum.